Hey so i know it’s been a while, I’ve been distracted, shocking i know. Life gets so busy making it hard to maintain anything. I have a tendency to get overwhelmed and as my life descends into chaos so does my mental state. There were a couple of weeks just past where i found itContinue reading “Still here, just sleeping…”
Category Archives: Self Care
Connection
We have grown up in a society that harrows the idea of experiencing feelings and talking about the emotional experience. Because of this we developed negative or harmful mechanisms to deal with difficult shit on our own. Biologically, emotional connection drastically effects our brain chemistry and our outlook, feeling safe with someone where being vulnerableContinue reading “Connection”
Heal
There’s so much not taught to us growing up, only recently has the societal narrative pivoted to appreciate mental health and well being. Before it was all “suck it up” “get over it” “others are worse off” “stop crying or I’ll give you something to cry about”. There’s nothing wrong with hurting, let’s stop damagingContinue reading “Heal”
Well Beings 