Conflict has always been a constant in my life. Since I was little the people close to me have fought, yelled, screamed and thrown things. It all comes from something simple, miscommunication and feelings getting out of hand. It’s contagious and it trickles into me. I don’t even realise I’m yelling until the damage isContinue reading “Conflict”
Category Archives: KJ
Still here, just sleeping…
Hey so i know it’s been a while, I’ve been distracted, shocking i know. Life gets so busy making it hard to maintain anything. I have a tendency to get overwhelmed and as my life descends into chaos so does my mental state. There were a couple of weeks just past where i found itContinue reading “Still here, just sleeping…”
Heal
There’s so much not taught to us growing up, only recently has the societal narrative pivoted to appreciate mental health and well being. Before it was all “suck it up” “get over it” “others are worse off” “stop crying or I’ll give you something to cry about”. There’s nothing wrong with hurting, let’s stop damagingContinue reading “Heal”
Inward
I always thought I was a fairly open and honest person. I suddenly became aware of how much I wasn’t sharing, in exchanges with my friends and family. See although I have always recounted things that have happened in my life I haven’t been sharing a crucial part that creates stronger bonds and relationships withContinue reading “Inward”
Expectations
Ive almost been afraid of writing lately. Feeling myself and my good habits crumble I’m slipping out of being the person I was happy to be and with that I didn’t feel worthy of writing. Forgetting that’s the exact reason I started this blog in the first place, to work through my own shit inContinue reading “Expectations”
ADHD Awareness month
Attention Deficit Hyperactivity Disorder, I wasn’t diagnosed until I was 24 and I wanted to talk about that a little bit. As I sit here, fighting with distraction to write this, it almost seems impossible to me that no one noticed the symptoms throughout my life. For a lot of women though, late diagnosis isContinue reading “ADHD Awareness month”
Hello World
I welcome you to the inner workings of my mind! I just want to take a second to introduce myself. My name is Keanna, I’m 25 years old, currently working as a bartender whilst studying counselling. I live with my partner and my little dog: Matilda, affectionately referred to as; Ming, Muppis, Muppy, Pretty lady,Continue reading “Hello World”
Well Beings 