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About me:

I’ve been in love with questioning things for as long as I can remember, always wanting to know why things happened and how they worked, which I recall my father getting somewhat frustrated with after tirelessly answering inane questions for hours on end. I spent most of my school life daydreaming or writing stories, only being able to focus on the things that peaked my curiosity, of this, my teachers did not approve. Not only a daydreamer but a talker, a loud talker, and some times a back chatter or nuisance causer. It wasn’t until my adult life had begun ,many mishaps and incidents later, that I decided to try my hand at study again. My curiosity for how to help people drew me to study counselling, which incidentally, was where I learnt how to help myself. After discovering that many of my behaviours were undesirable and that my emotions were drastically out of check I decided that something had to change. I was staring out the window of my Tafe watching the trains pass as my teachers voice was a mere hum in the back ground when I realised it was still happening. I couldn’t focus and this was something I was interested in, how as an adult am I still unable to control my self. It was the next assessment I was doing when I came across the diagnostic criteria for Attention Deficit Hyperactivity Disorder (ADHD). I spiralled into a research black hole that came with it a whirlwind of emotions. Watching videos of people talking about their struggles and suddenly feeling like I was no longer alone was the strangest feeling I’ve had to date. See for years I’d felt like an alien, observing myself and the world from the outside. Constantly getting trapped in my own brain, watching life go by from the sidelines. My life has changed drastically since I received my diagnosis, finally having the means to understand myself and my differences. To look after myself properly and achieve things I never could before. Things that would seem small or obvious to a lay person were hurdles to me and the sense of accomplishment I felt for finally being able to put my clothes away after 25 years of living with them in a heaped pile on a chair was life changing.

I’m just bumbling through life figuring things out here and there. I also love to write so hence, the blog. Welcome to the inner workings of my daily mind! I hope to share things I learn, or struggles I face, in hopes to maybe help someone else out there discover something new.

Read another?

Conflict

Conflict has always been a constant in my life. Since I was little the people close to me have fought, yelled, screamed and thrown things. It all comes from something simple, miscommunication and feelings getting out of hand. It’s contagious and it trickles into me. I don’t even realise I’m yelling until the damage is…

Still here, just sleeping…

Hey so i know it’s been a while, I’ve been distracted, shocking i know. Life gets so busy making it hard to maintain anything. I have a tendency to get overwhelmed and as my life descends into chaos so does my mental state. There were a couple of weeks just past where i found it…

Connection

We have grown up in a society that harrows the idea of experiencing feelings and talking about the emotional experience. Because of this we developed negative or harmful mechanisms to deal with difficult shit on our own. Biologically, emotional connection drastically effects our brain chemistry and our outlook, feeling safe with someone where being vulnerable…

Heal

There’s so much not taught to us growing up, only recently has the societal narrative pivoted to appreciate mental health and well being. Before it was all “suck it up” “get over it” “others are worse off” “stop crying or I’ll give you something to cry about”. There’s nothing wrong with hurting, let’s stop damaging…

Are you listening?

There is a lot more that we could be doing for our friends and family in regards to listening. I wasnt aware how terribly i was interacting with people until i was taught counselling microskills, which in my opinion should be taught in schools. There are so many aspects in communication that we arent taught…

Inward

I always thought I was a fairly open and honest person. I suddenly became aware of how much I wasn’t sharing, in exchanges with my friends and family. See although I have always recounted things that have happened in my life I haven’t been sharing a crucial part that creates stronger bonds and relationships with…

Resolutions

Personally I value growth, expanding my abilities and working toward better habits. As you’ve read in other posts I talk of having been a mess for most of my life, it took studying counselling to realise my habits were harmful to myself and the people around me. Growth isn’t easy, it’s taken a lot of…

Expectations

Ive almost been afraid of writing lately. Feeling myself and my good habits crumble I’m slipping out of being the person I was happy to be and with that I didn’t feel worthy of writing. Forgetting that’s the exact reason I started this blog in the first place, to work through my own shit in…

Identity

What does it mean to know yourself? Do we ever know ourselves the way we think we do? I suppose this is a bit of a rabbit hole of a topic, one that might send you mad if thought about too much. The very loss of identity becoming your identity. I feel like we create…

Change

Change is hard on most of us, uncertainty breeds anxiety and stress from lack of control. Last weekend I moved house for the second time in 4 months and I can tell you right now its been a lot both mentally and physically for me to deal with. Thats why I want to talk about…

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  1. KJ's avatar
  2. Stuart Danker's avatar
  3. rexanglorum's avatar

    Well said. Habits drive most of our day to day actions and it is crucial to control them. A book…

  4. KJ's avatar
  5. Luke's avatar

    That was extremely well written Keanna and right back at you, if you need anyone I’m not far away. Love…

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