September 2021 – Well Beings

Habits

I struggle with unhealthy habits, have my whole life, from nicotine to laundry piles. Learning how to restructure the way I do things, creating healthier habits has helped me grow, align myself more accurately with my values and take the steps toward becoming the person aim to be. The thought of changing something about yourselfContinue reading “Habits”

Acceptance

Feelings are funny in the way they mean nothing and everything in the same breathe. Im writing about this as it seems to be the theme of the day and something I’ve been at war with for most of my life. Feelings or emotions are incredibly important in that they share with us what weContinue reading “Acceptance”

Hurdles

I wanted to talk a little about comfort and overcoming the difficulties in our lives. The problem being that there is usually no comfort when faced with adversities. Unfortunately we often find ourselves head to head with a personal struggle and look for the easy way out, or worse, give up on ourselves (this isContinue reading “Hurdles”

Hello World

I welcome you to the inner workings of my mind! I just want to take a second to introduce myself. My name is Keanna, I’m 25 years old, currently working as a bartender whilst studying counselling. I live with my partner and my little dog: Matilda, affectionately referred to as; Ming, Muppis, Muppy, Pretty lady,Continue reading “Hello World”